Crisps, Almond Cranberry, TrueNorth, 4 oz
✓
Crisps28 g

Calories in 1 crisps (28 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crisps, Almond Cranberry, TrueNorth, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Crisps, Almond Cranberry, TrueNorth, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisps, Almond Cranberry, TrueNorth, 4 oz

Serving Size: crisps (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 5 g 16.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%