Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8)

Chip2 g
Single Serving Bag28 g
100 Calorie Package21 g
Cup25 g


Calories in 1 chip (2 g)
9 calories, 3.6 from fat
 
Carbs
0.7 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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3 min
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2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruncha Ma-Me Onion & Chive Freeze-Dried Edamame Veggie Snack, 0.7 oz, (Pack of 8)

Serving Size: chip (2g)

* Amount Per Serving
Calories 9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.1 g 0.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%