Crusti Croc, Ready Salted Crisps, Fresh Caught Namibian Croc.
✓
Packet25 g

Calories in 1 packet (25 g)
136 calories, 76.5 from fat
 
Carbs
13.1 g
 
Proteins
1.5 g
 
Fat
8.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crusti Croc, Ready Salted Crisps, Fresh Caught Namibian Croc. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Crusti Croc, Ready Salted Crisps, Fresh Caught Namibian Croc. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crusti Croc, Ready Salted Crisps, Fresh Caught Namibian Croc.

Serving Size: packet (25g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.3 mg 8.1%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 1.8%