Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks
✓
Oz84 g

Calories in 1 oz (84 g)
251 calories, 54 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(23.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
24%
Fiber
9%
Fat
26%
Saturated Fat
47%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks

Serving Size: oz (84g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5.3 g 26.3%
Cholesterol 141.8 mg 47.3%
Sodium 768 mg 32%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 22.5 mg 75%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 95 mg 9.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 555 mg 16.5%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 4.1%