Doritos, 3D's Corn Snacks, Jalapeno Cheddar, Big Grab
✓
Package43 g

Calories in 1 package (43 g)
192.3 calories, 63.9 from fat
 
Carbs
30.4 g
 
Proteins
3.1 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, 3D's Corn Snacks, Jalapeno Cheddar, Big Grab has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Doritos, 3D's Corn Snacks, Jalapeno Cheddar, Big Grab contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, 3D's Corn Snacks, Jalapeno Cheddar, Big Grab

Serving Size: package (43g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 3.1 mg 1%
Sodium 435.1 mg 18.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.3%