Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz

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Oz

29 g

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• Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Flavored Potato Chips, The Original Hidden Valley Ranch, Lay's, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

5% Fiber

14% Fat

6%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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