Fritos Lightly Salted Corn Chips, 9.75 oz
✓
Chip2 g
✓
Cup20 g
✓
Cup, Crushed56 g
✓
Single Serving Bag28 g

Calories in 1 cup, crushed (56 g)
313.6 calories, 178.2 from fat
 
Carbs
30 g
 
Proteins
3.8 g
 
Fat
19.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos Lightly Salted Corn Chips, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Fritos Lightly Salted Corn Chips, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
9%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos Lightly Salted Corn Chips, 9.75 oz

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 730.2 mg 20.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%