Golden Flake, Potato Chips, Hot
✓
Oz28 g
✓
Pckg47 g

Calories in 1 pckg (47 g)
270.6 calories, 162 from fat
 
Carbs
25.1 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flake, Potato Chips, Hot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Golden Flake, Potato Chips, Hot contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
28%
Fat
23%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flake, Potato Chips, Hot

Serving Size: pckg (47g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 581.2 mg 24.2%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27.1%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.6 mg 19.6%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.1 mg 7.2%