Gourmet Thin Pretzels, Drizzled White, Shultz, 19 oz
✓
G37 g

Calories in 1 g (37 g)
180 calories, 63 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Thin Pretzels, Drizzled White, Shultz, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Gourmet Thin Pretzels, Drizzled White, Shultz, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
11%
Fat
33%
Saturated Fat
0%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Thin Pretzels, Drizzled White, Shultz, 19 oz

Serving Size: g (37g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 2%
Sugars (Added) 15.9 g 53%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.3 mg 18.4%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.5%