Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk
✓
G35 g

Calories in 1 G (35 g)
140 calories, 27 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%