Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz
✓
Package47 g

Calories in 1 package (47 g)
160.8 calories, 22.5 from fat
 
Carbs
36.2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz

Serving Size: package (47g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 391.9 mg 16.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%