Holiday Popcorn with Marshmallow, , Cracker Jack, 7 oz
✓
Cup25 g

Calories in 1 cup (25 g)
110.9 calories, 22.5 from fat
 
Carbs
22.2 g
 
Proteins
0.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Popcorn with Marshmallow, , Cracker Jack, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Holiday Popcorn with Marshmallow, , Cracker Jack, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Popcorn with Marshmallow, , Cracker Jack, 7 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 362.8 mg 15.1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.4%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%