Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Australian Slice Beetroot
✓
Pack40 g
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 283.5 from fat
 
Carbs
43.8 g
 
Proteins
5.5 g
 
Fat
31.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Australian Slice Beetroot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Australian Slice Beetroot contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
43%
Fiber
49%
Fat
20%
Saturated Fat
0%
Cholesterol
21%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Australian Slice Beetroot

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 10.8 g 43%
Sugars (Added) 20 g 66.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 705.5 mg 21.2%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.7%