Jonathan Crisp, Sundried Tomato & Basil Crisps
✓
Pack50 g
✓
Serving100 g

Calories in 1 serving (100 g)
496 calories, 262.8 from fat
 
Carbs
50 g
 
Proteins
8.4 g
 
Fat
29.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Sundried Tomato & Basil Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Jonathan Crisp, Sundried Tomato & Basil Crisps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
22%
Fiber
45%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Sundried Tomato & Basil Crisps

Serving Size: serving (100g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 3.6 g 18%
Cholesterol 18.9 mg 4.7%
Sodium 600 mg 25%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4 g 13.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.3 mg 47.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1462.3 mg 42.5%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.4 mg 15.9%