Kettle Brand Chips Buffalo Bleu Krinkle Kut Potato Chips, 5 oz, (Pack of 15)
✓
Chip2 g
✓
Cup20 g
✓
Cup, Crushed56 g
✓
Single Serving Bag28 g

Calories in 1 cup, crushed (56 g)
300.2 calories, 174.6 from fat
 
Carbs
29.6 g
 
Proteins
3.9 g
 
Fat
19.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Brand Chips Buffalo Bleu Krinkle Kut Potato Chips, 5 oz, (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Kettle Brand Chips Buffalo Bleu Krinkle Kut Potato Chips, 5 oz, (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
11%
Fiber
30%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Brand Chips Buffalo Bleu Krinkle Kut Potato Chips, 5 oz, (Pack of 15)

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.1 g 30.7%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 4.1%