Kettle, Tias! Tortilla Chips, Nacho Cheddar
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Chips28 g
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Chips12 g
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Bag50 g

Calories in 1 bag (50 g)
625 calories, 299.7 from fat
 
Carbs
70.8 g
 
Proteins
8.3 g
 
Fat
33.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
17%
Fiber
51%
Fat
21%
Saturated Fat
0%
Cholesterol
30%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle, Tias! Tortilla Chips, Nacho Cheddar

Serving Size: bag (50g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.3%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 708.3 mg 29.5%
Total Carbohydrate 70.8 g 23.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 4 g 13.3%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.2 mg 6.5%
Phosphorus (P) 83.5 mg 8.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%