KP, Pickled Onion Skips
✓
Pack13 g

Calories in 1 Pack (13 g)
66.6 calories, 35.1 from fat
 
Carbs
7.3 g
 
Proteins
0.4 g
 
Fat
3.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KP, Pickled Onion Skips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • KP, Pickled Onion Skips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KP, Pickled Onion Skips

Serving Size: Pack (13g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 72.6 mg 3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.2 mg 5.5%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%