Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Made From Dried Potatoes, Plain
✓
Chips27 g

Calories in 1 chips (27 g)
141 calories, 54 from fat
 
Carbs
19.1 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Made From Dried Potatoes, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Made From Dried Potatoes, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Made From Dried Potatoes, Plain

Serving Size: chips (27g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 161.2 mg 6.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 463.4 mg 13.2%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 3.9%