Lay's, Kettle Cooked Sharp Cheddar Potato Chips, Lay`s

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Chips

27 g

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• Lay's, Kettle Cooked Sharp Cheddar Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
• Lay's, Kettle Cooked Sharp Cheddar Potato Chips, Lay`s contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.6 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

4% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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