Lay's, Natural Country Bbq Thick Cut Potato Chips, Lay`s
✓
Chips27 g
✓
Oz28 g

Calories in 1 oz (28 g)
156.7 calories, 84.6 from fat
 
Carbs
15.7 g
 
Proteins
2.1 g
 
Fat
9.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Natural Country Bbq Thick Cut Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Lay's, Natural Country Bbq Thick Cut Potato Chips, Lay`s contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Natural Country Bbq Thick Cut Potato Chips, Lay`s

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 156.7 mg 6.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.5 mg 11.7%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.3%