Lay's, Potato Chips, 1oz Snack Bag
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 bag (8 oz) (227 g)
1241.7 calories, 765.9 from fat
 
Carbs
112.9 g
 
Proteins
14.9 g
 
Fat
85.1 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, 1oz Snack Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Lay's, Potato Chips, 1oz Snack Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
38%
Carbs
40%
Fiber
131%
Fat
124%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, 1oz Snack Bag

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1241.7 cal
Calories from Fat 765.9 cal
% Daily Value
Total Fat 85.1 g 130.9%
Saturated Fat 24.9 g 124.4%
Cholesterol 0 mg 0%
Sodium 1191.8 mg 49.7%
Total Carbohydrate 112.9 g 37.6%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 82.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.2 mg 70.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 3727.3 mg 106.5%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5.4 mg 36.2%