Lay's, Salt and Vinegar Chips, Regular Potato Chips
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Chips28 g
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Package66 g

Calories in 1 chips (28 g)
148.5 calories, 83.7 from fat
 
Carbs
14.4 g
 
Proteins
1.7 g
 
Fat
9.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Salt and Vinegar Chips, Regular Potato Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Salt and Vinegar Chips, Regular Potato Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Salt and Vinegar Chips, Regular Potato Chips

Serving Size: chips (28g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 250.3 mg 10.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 8.5 mg 0.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.5 mg 9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4%