M&M, Semisweet Chocolate Mini Baking Bits, Campbells

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Tbsp

14 g

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• M&M, Semisweet Chocolate Mini Baking Bits, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• M&M, Semisweet Chocolate Mini Baking Bits, Campbells contain a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (14.5 %/cal)

Very High Density (2.6 %/g)

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2% Protein

3% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

26%

Added Sugar

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