Microwave Popcorn, Double Cheese, Act II, 3 ea

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Tbsp

30 g

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• Microwave Popcorn, Double Cheese, Act II, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Microwave Popcorn, Double Cheese, Act II, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.7 %/cal)

Very High Density (1.8 %/g)

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6% Protein

5% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

1% Cholesterol

16% Sodium

27%

Added Sugar

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