MIcrowave Popcorn, Microwave Popcorn, Butter, Cousin Willie's, 3 ea
✓
Cups800 g

Calories in 1 cups (800 g)
98 calories, 16.2 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • MIcrowave Popcorn, Microwave Popcorn, Butter, Cousin Willie's, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (191.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • MIcrowave Popcorn, Microwave Popcorn, Butter, Cousin Willie's, 3 ea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(191.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MIcrowave Popcorn, Microwave Popcorn, Butter, Cousin Willie's, 3 ea

Serving Size: cups (800g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 295 mg 12%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 4.1 mg 204%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 344 mg 86%
Manganese (Mn) 0 mg 0%
Potassium (K) 5768 mg 164.8%
Phosphorus (P) 2192 mg 219.2%
Selenium (Se) 64.8 mcg 92.6%
Zinc (Zn) 3.6 mg 24%