Mini Pretzels, , Tri-Sum, 18 oz
✓
Pcs15 g

Calories in 1 pcs (15 g)
139.9 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Pretzels, , Tri-Sum, 18 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Mini Pretzels, , Tri-Sum, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Pretzels, , Tri-Sum, 18 oz

Serving Size: pcs (15g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 419.8 mg 18%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 2678.6 IU 53.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%