Mini Pretzels, Classic Style Twists, Rold Gold, 2.375 oz

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Pretzels

27 g

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• Mini Pretzels, Classic Style Twists, Rold Gold, 2.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Mini Pretzels, Classic Style Twists, Rold Gold, 2.375 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (12.7 %/cal)

Very High Density (1.5 %/g)

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6% Protein

7% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

5% Cholesterol

14% Sodium

16%

Added Sugar

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