Miss Vickie's, Jalapeno Flavored Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan
✓
Package39 g

Calories in 1 package (39 g)
210.5 calories, 108 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Miss Vickie's, Jalapeno Flavored Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Miss Vickie's, Jalapeno Flavored Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miss Vickie's, Jalapeno Flavored Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan

Serving Size: package (39g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 180.5 mg 7.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.8 mg 8.9%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%