Mixed Nuts, , Lowes Foods, 11.5 oz
✓
Cup33 g

Calories in 1 cup (33 g)
202.4 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Lowes Foods, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Mixed Nuts, , Lowes Foods, 11.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Lowes Foods, 11.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 141.7 mg 6.1%
Total Carbohydrate 8.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1178.6 IU 23.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.6 mg 4.7%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.7%