Mixed Seed Brittle, , El Leoncito, 2 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
300 calories, 198 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Seed Brittle, , El Leoncito, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Mixed Seed Brittle, , El Leoncito, 2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
9%
Fiber
33%
Fat
21%
Saturated Fat
2%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Seed Brittle, , El Leoncito, 2 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 4.2 g 21%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 14.8 g 49.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.8 mg 7.1%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%