Nabisco Ritz Original and Sour Cream & Onion Toasted Chips, 0.75 oz, 12 count
✓
Chip2 g
✓
Cup, NFS26 g
✓
Cup, Loose26 g
✓
Cup, Stacked43 g
✓
1-inch Stack28 g
✓
Cup, Crushed91 g

Calories in 1 cup, stacked (43 g)
204.7 calories, 54.9 from fat
 
Carbs
32.7 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Original and Sour Cream & Onion Toasted Chips, 0.75 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Nabisco Ritz Original and Sour Cream & Onion Toasted Chips, 0.75 oz, 12 count contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Ritz Original and Sour Cream & Onion Toasted Chips, 0.75 oz, 12 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Original and Sour Cream & Onion Toasted Chips, 0.75 oz, 12 count

Serving Size: cup, stacked (43g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 388.9 mg 16.2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%