Peanuts, Dry Roasted W/ Sea Salt, Emerald, 1.5 Oz
✓
G43 g

Calories in 1 G (43 g)
230 calories, 180 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted W/ Sea Salt, Emerald, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Peanuts, Dry Roasted W/ Sea Salt, Emerald, 1.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted W/ Sea Salt, Emerald, 1.5 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1535.7 IU 30.7%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.2%