Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz
✓
Chip1 g
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Cup20 g
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Cup, Crushed56 g

Calories in 1 cup, crushed (56 g)
83.2 calories, 3.6 from fat
 
Carbs
9.1 g
 
Proteins
6.8 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Steam'ables Seasoned Edamame with Sea Salt, 12 oz

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 249.5 mg 10.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.2 g 7.5%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 976.6 mg 27.9%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 3.8%