Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 44.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Chips, Parmesan Garlic & Herb, Nature's Promise, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 266.7 mg 10.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%