Plentiful Planet Natural Chocolate Pretzels, 8 oz, (Pack of 6)

Chip2 g
Single Serving Bag28 g
100 Calorie Package21 g
Cup25 g


Calories in 1 100 calorie package (21 g)
104.9 calories, 37.8 from fat
 
Carbs
14.7 g
 
Proteins
1.4 g
 
Fat
4.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Chocolate Pretzels, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Plentiful Planet Natural Chocolate Pretzels, 8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Chocolate Pretzels, 8 oz, (Pack of 6)

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 76.9 mg 3.2%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 8.4 g 28%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%