Popcorn, Lite, Air Popped, Bachman, 4 oz
✓
Cups28 g

Calories in 1 cups (28 g)
108.6 calories, 13.5 from fat
 
Carbs
21.7 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Lite, Air Popped, Bachman, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Popcorn, Lite, Air Popped, Bachman, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Lite, Air Popped, Bachman, 4 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 108.6 mg 4.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.6 mg 12.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%