Popcorn, Microwave, Butter Flavor, Mini Bags, Organic, Wild Harvest, 8 ea
✓
Bag32 g

Calories in 1 bag (32 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, Butter Flavor, Mini Bags, Organic, Wild Harvest, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Microwave, Butter Flavor, Mini Bags, Organic, Wild Harvest, 8 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Butter Flavor, Mini Bags, Organic, Wild Harvest, 8 ea

Serving Size: bag (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 25.4 mg 42.4%
Vitamin D 18.8 mcg 4.7%
Vitamin E 14.1 mg 47.1%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.6%