Popcorn, Organic, Arrowhead Mills, 28 oz

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Cup

46 g

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• Popcorn, Organic, Arrowhead Mills, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
• Popcorn, Organic, Arrowhead Mills, 28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (30.3 %/cal)

Medium Density (0.3 %/g)

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10% Protein

11% Carbs

26% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

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