Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea
✓
Bag83 g

Calories in 1 bag (83 g)
430 calories, 252 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
28%
Fiber
43%
Fat
25%
Saturated Fat
0%
Cholesterol
44%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea

Serving Size: bag (83g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1 mg 44%
Total Carbohydrate 39 g 13%
Dietary Fiber 7 g 28%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 266 IU 5.3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.5 mg 17.6%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 3.9%