Popcorn, Premium, Microwave, Extra Butter, Pop-and-Serve Bags, Pop Secret, 6 ea
✓
Tbsp Un...33 g

Calories in 1 tbsp un... (33 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Premium, Microwave, Extra Butter, Pop-and-Serve Bags, Pop Secret, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Popcorn, Premium, Microwave, Extra Butter, Pop-and-Serve Bags, Pop Secret, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
18%
Fat
13%
Saturated Fat
1%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Premium, Microwave, Extra Butter, Pop-and-Serve Bags, Pop Secret, 6 ea

Serving Size: tbsp un... (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 1.7 mg 0.6%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 18.9 mcg 4.7%
Vitamin E 2 mg 6.8%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.4 mg 5.8%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%