Popping Corn, Gourmet, Microwave, Cheddar Cheese, Orville Redenbacher's, 6 ea
✓
Tbsp Un...35 g

Calories in 1 tbsp un... (35 g)
180 calories, 126 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Popping Corn, Gourmet, Microwave, Cheddar Cheese, Orville Redenbacher's, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Popping Corn, Gourmet, Microwave, Cheddar Cheese, Orville Redenbacher's, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
0%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popping Corn, Gourmet, Microwave, Cheddar Cheese, Orville Redenbacher's, 6 ea

Serving Size: tbsp un... (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 12.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.7%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.5%