Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz

Bag35 g


Calories in 1 bag (35 g)
197.5 calories, 80.1 from fat
 
Carbs
27.7 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q, J.P.'S, 1.25 oz

Serving Size: bag (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 493.8 mg 20.7%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.9 g 12.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%