Potato Chips, Kettle Cooked Wasabi Ginger, Lay's, 8.5 Oz

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G

28 g

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• Potato Chips, Kettle Cooked Wasabi Ginger, Lay's, 8.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Potato Chips, Kettle Cooked Wasabi Ginger, Lay's, 8.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.2 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

6% Fiber

13% Fat

6%

Saturated Fat

0% Cholesterol

6% Sodium

7%

Added Sugar

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