Potato Chips, Onion, Glicks Finest, 0.75 oz
✓
Chips21 g

Calories in 1 chips (21 g)
110 calories, 72 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Onion, Glicks Finest, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Potato Chips, Onion, Glicks Finest, 0.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Onion, Glicks Finest, 0.75 oz

Serving Size: chips (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.5%