Potato Chips, Ridgies Cheddar & Sour Cream, Wise, 0.75 Oz
✓
G21 g

Calories in 1 G (21 g)
110 calories, 63 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Ridgies Cheddar & Sour Cream, Wise, 0.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Potato Chips, Ridgies Cheddar & Sour Cream, Wise, 0.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Ridgies Cheddar & Sour Cream, Wise, 0.75 Oz

Serving Size: G (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.5 mg 6.7%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 3%