Potato Chips, Sweet Potato, Jacksons Honest, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 81 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Chips, Sweet Potato, Jacksons Honest, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Potato Chips, Sweet Potato, Jacksons Honest, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(32.9 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
14%
Fat
35%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato Chips, Sweet Potato, Jacksons Honest, 5 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Chips, Sweet Potato, Jacksons Honest, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%