Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 oz (28 g)
153.2 calories, 94.5 from fat
 
Carbs
13.9 g
 
Proteins
1.8 g
 
Fat
10.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Pizazz, Potato Chips, Cooked, Boiled, Drained, Or Baked, With Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 459.8 mg 13.1%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%