Pretzel Dips, Special Dark Chocolate, Snyders, 6 oz
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Dips, Special Dark Chocolate, Snyders, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pretzel Dips, Special Dark Chocolate, Snyders, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Dips, Special Dark Chocolate, Snyders, 6 oz

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 90.9 IU 1.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.5 mg 2.1%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%