Pretzels Letters, Fat-Free, Lucky Twist, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
103.7 calories, 19.8 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
2.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels Letters, Fat-Free, Lucky Twist, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pretzels Letters, Fat-Free, Lucky Twist, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels Letters, Fat-Free, Lucky Twist, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.8 mg 0.7%
Sodium 206.4 mg 11.9%
Total Carbohydrate 21.7 g 9.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 21.5 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 10.8 mg 35.9%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.9 mg 12.6%