Pretzels, Littles, Snyder Of Berlin, 14 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Littles, Snyder Of Berlin, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Pretzels, Littles, Snyder Of Berlin, 14 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Littles, Snyder Of Berlin, 14 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 590 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0 mg 0.1%